Robb Wolf

Wired to Eat : Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You (Paperback)

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(4) 4 stars out of 1 reviews 1 reviews
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Wired to Eat : Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You (Paperback)

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4 out of 5stars
(1 reviews)
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Most helpful positive review

4.00 out of 5 stars review
Verified Purchaser
04/25/2017
This was quite an inte...
This was quite an interesting read. Robb Wolf is a big proponent of the Paleo eating lifestyle. While this book does use that as a basis for a plan of general health, what I really like is his take on Personalized Nutrition. Similar to personalized medicine, I believe that personalized nutrition is the way to go. Everyone is so individual it's no surprise that many of the "one size fits all" diets just don't work. Personalized nutrition is exactly how it sounds - find out what foods work best for you to figure out how to eat and ignore everything else. Robb's chapter about the 7-day carb test using a glucometer is genius. It's so simple I'm surprised I've not seen it recommended before. The process can help pinpoint how much of a given carbohydrate a person can tolerate and will give them a good picture of their insulin sensitivity. Then you can take the findings and tailor any eating plan! Robb also reminds the reader that this is the start of a process for a whole new eating lifestyle and includes tips on how to make your changes last beyond the initial reset and testing period to help prevent sliding back into old habits. Some great advice here. I have a few life events coming up that will be too much food temptation but when those are over I'd like to give this method a try and see what happens.
Narilka

Most helpful negative review

4.00 out of 5 stars review
Verified Purchaser
04/25/2017
This was quite an inte...
This was quite an interesting read. Robb Wolf is a big proponent of the Paleo eating lifestyle. While this book does use that as a basis for a plan of general health, what I really like is his take on Personalized Nutrition. Similar to personalized medicine, I believe that personalized nutrition is the way to go. Everyone is so individual it's no surprise that many of the "one size fits all" diets just don't work. Personalized nutrition is exactly how it sounds - find out what foods work best for you to figure out how to eat and ignore everything else. Robb's chapter about the 7-day carb test using a glucometer is genius. It's so simple I'm surprised I've not seen it recommended before. The process can help pinpoint how much of a given carbohydrate a person can tolerate and will give them a good picture of their insulin sensitivity. Then you can take the findings and tailor any eating plan! Robb also reminds the reader that this is the start of a process for a whole new eating lifestyle and includes tips on how to make your changes last beyond the initial reset and testing period to help prevent sliding back into old habits. Some great advice here. I have a few life events coming up that will be too much food temptation but when those are over I'd like to give this method a try and see what happens.
Narilka
  • 4.00 out of 5 stars review
    Verified Purchaser
    04/25/2017
    This was quite an inte...
    This was quite an interesting read. Robb Wolf is a big proponent of the Paleo eating lifestyle. While this book does use that as a basis for a plan of general health, what I really like is his take on Personalized Nutrition. Similar to personalized medicine, I believe that personalized nutrition is the way to go. Everyone is so individual it's no surprise that many of the "one size fits all" diets just don't work. Personalized nutrition is exactly how it sounds - find out what foods work best for you to figure out how to eat and ignore everything else. Robb's chapter about the 7-day carb test using a glucometer is genius. It's so simple I'm surprised I've not seen it recommended before. The process can help pinpoint how much of a given carbohydrate a person can tolerate and will give them a good picture of their insulin sensitivity. Then you can take the findings and tailor any eating plan! Robb also reminds the reader that this is the start of a process for a whole new eating lifestyle and includes tips on how to make your changes last beyond the initial reset and testing period to help prevent sliding back into old habits. Some great advice here. I have a few life events coming up that will be too much food temptation but when those are over I'd like to give this method a try and see what happens.
    Narilka
See all reviews